# Health Data Sample
*Sample data only. These values are fictional.*
| Metric | Value |
|---|---|
| Date | August 2, 2026 |
| Steps | 8,421 steps |
| Sleep | 7 hr 42 min |
| Resting heart rate | 58 bpm |
| Walking distance | 4.1 mi |
Move your
health forward.
Your data. Your rules.
Files
Doctor
Scripts
AI
A private bridge for your health data
to your files, scripts, and agents.
Local-first by default.
The optional single-owner Health.md Cloud pilot retains only intentionally uploaded exports; no public signup.
Your health data,
as ordinary files.
Pick your metrics. Export them as Markdown, JSON, CSV, or Obsidian Bases.
Export
Health/
2026-08-03.md
2026-08-03.md
FilesLocal or cloud folder
ObsidianYour vault, updated
API workflowsSend JSON to your tools
Your health data, scheduled.
Choose when Health.md exports and where the files go.
-
Runs from your device
Scheduled exports use your iPhone.
-
Uses the metrics you choose
Pick the categories and date range.
-
Saves where you want
Choose a folder, Obsidian vault, or API.
Your iPhone must be unlocked when a scheduled export runs.
Your health data,
ready for questions.
Connect Health.md to Codex, Claude, or your terminal for exact questions about metrics, sleep, workouts, and coverage from a paired device. The separate single-owner cloud pilot can query only exports intentionally uploaded to it.
Your questions
-
1
Compare my average resting heart rate this week with last week.
-
2
Show sleep sessions around my running workouts.
-
3
Which days are missing sleep data?
Health.md MCP· scoped request
Resting heart rate
- This week
- 58bpmaverage
- Last week
- 60bpmaverage
- Difference
- Decreased by 2 bpm
From the App Store
Good words.
From real people.
A few words from people using Health.md.
“Works great, I needed a solution to export my health file to markdown locally. This allows me to have that.”
“I’ve looked for a long time off and on for a good way to get my Apple Health data to my Mac and analyze it.”
“Love the idea and implementation. Extremely fast export, high polished design and extra attentive and engaged author. Thank you!”
“Works great. Easy to use!”
“Thank you. Exactly what I needed.”
“Does almost everything i need to do. You can even schedule the export time.”
Selected reviews. Quotes are in their original English; some are excerpts.
Read App Store reviewsTake your health data with you.
Google Play: try 5 exports free, then make one lifetime purchase. F-Droid: Full Access is included.
Google Play and F-Droid use different signatures. Switching channels requires uninstalling the app and does not migrate local app state.